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Oura for health plans

Helping your members lead healthier lives

An innovative benefit that helps members make smarter lifestyle choices that improve long-term health.

FSA or HSA eligible

Helping your members lead healthier lives

At a glance

Oura is designed to support every member — regardless of age, health circumstances, technology comfort, or plan type.

Oura by the numbers

2

million people of every age and gender trust Oura

75%

of members open the app 5+ days a week

23.5

hours is the average daily wear time

24%

of Oura members are aged 55 and older

90%

of users say their overall health improved2

Data-driven plans, healthier futures

Population health, redefined

Oura’s continuous tracking empowers trend spotting and early health pattern recognition, helping improve population health and deliver results.

Boost engagement

Keep members engaged with a benefit they’ll actually use — Oura’s 23.5-hour average daily wear time and intuitive app drive consistent visits and actionable insights.

Universal appeal

Oura is a well-loved product designed to support diverse age groups, lifestyles and health needs with inclusivity at its core.

An innovative benefit that works for all plans

50-100x stronger pulse signal

Outperforms wrist wearables

The finger’s arteries provide a 50-100x stronger pulse signal, leading to more accurate readings than wrist wearables, since typical wrist wearables sit on top of the wrist farther away from the arteries on the underside.
Finger-worn accuracy

Our products

Devices and flexible software that work together to deliver health and wellbeing insights at scale.

Oura Enterprise Platform

Oura Enterprise Dashboard showing group level analytics

Empowers leaders with clear visibility into population health to inform decision-making.

Oura Ring

Closeup of Oura ring

The revolutionary smart ring with unparalleled accuracy.

Oura App

Oura App home screen and Oura Advisor screen

Personalized experience that helps members understand health patterns, adopt healthy habits, and improve wellbeing.

50+ health and wellness metrics

Heart health

Oura Ring measures:

  • Heart rate
  • Resting heart rate
  • Heart rate variability (HRV)
  • Respiratory rate
  • Pulse wave velocity
  • VO2 Max
Heart health

Women’s health

Insights on metrics like:

  • Temperature trends
  • Fertile window
  • Cycle day
  • Cycle phase
  • Period prediction
Women’s health

Stress

Insights on metrics like:

  • Restorative time
  • Stress level
  • Resilience
Stress

Metabolic health

Insights on metrics like:

  • Nutrition breakdown
  • Glucose biosensing with Stelo by Dexcom
  • Time above range with Stelo by Dexcom
Metabolic health

Sleep and rest

Insights on metrics like:

  • Sleep timing and quality
  • Nighttime movement
  • Sleep regularity
  • Sleep stages
  • SpO2
Sleep and rest

Activity and fitness

Oura Ring measures:

  • Calories burned
  • Step count
  • Activity level
  • Distance
  • Average pace
  • Average heart rate
Activity and fitness

Hear from organizations like yours

Essence Healthcare logo
Health plans


With Oura Ring, we’re giving members the tools to proactively manage their health and make more informed decisions every day.

Jordan Reigel, President
Essence Healthcare
John Hancock logo
Health plans


[The] information our customers can gain from Oura is... the kind of meaningful data we want to empower them with.

Lindsay Hanson, VP, Head of Behavioral Insurance
John Hancock

1 / 2

Essence Healthcare logo
Health plans


With Oura Ring, we’re giving members the tools to proactively manage their health and make more informed decisions every day.

Jordan Reigel, President
Essence Healthcare
John Hancock logo
Health plans


[The] information our customers can gain from Oura is... the kind of meaningful data we want to empower them with.

Oura research and news

White Paper

Innovating Health: Advances in Personalized Wellness with Daytime Stress & Resilience Features

Clinical study

Independent Study Finds Oura Ring Most Accurate Wearable for HRV and RHR

Physiological Reports2025

Clinical study

Physiological Data Collected From Wearable Devices Identify and Predict Inflammatory Bowel Disease Flares

Gastroenterology2025

Clinical Study

The Two Fundamental Shapes of Sleep Heart Rate Dynamics and Their Connection to Mental Health in College Students

Digital Biomarkers2024

Blog Post

Beyond the Clinic: Oura Helps Florence Comite, MD, Improve Patient Care

Blog Post

“One Year No Beer” Uses Oura to Transform Members’ Relationships with Alcohol

White Paper

Innovating Health: Advances in Personalized Wellness with Daytime Stress & Resilience Features

Clinical study

Independent Study Finds Oura Ring Most Accurate Wearable for HRV and RHR

Physiological Reports2025

Clinical study

Physiological Data Collected From Wearable Devices Identify and Predict Inflammatory Bowel Disease Flares

Gastroenterology2025

Clinical Study

The Two Fundamental Shapes of Sleep Heart Rate Dynamics and Their Connection to Mental Health in College Students

Digital Biomarkers2024

Blog Post

Beyond the Clinic: Oura Helps Florence Comite, MD, Improve Patient Care

Blog Post

“One Year No Beer” Uses Oura to Transform Members’ Relationships with Alcohol

Oura for Health Plans and Payers | Advanced Population Health Solutions