Habits that drive performance
Athletes who understand their sleep and recovery data make better decisions around bedtimes, travel, and training load. Staff gain a more complete picture across the roster and spend less time managing compliance.
Oura for athlete performance
Optimize readiness and performance
Equip performance teams with continuous athlete data to inform training, support return-to-play, and drive performance.
FSA or HSA eligible
At a glance
The world's smallest smart ring with best-in-class accuracy, built for collegiate or professional teams, private coaching, and sports research to power data-driven programming.
Official Wearable of Team USA
Oura is the Official Wearable of USA Olympic and Paralympic Teams. Team USA athletes use Oura Ring to monitor sleep, readiness, and recovery across training and competition, integrating continuous data into their existing performance programs.
50-100x stronger pulse signal
Outperforms wrist wearables
The finger’s arteries provide a 50-100x stronger pulse signal, leading to more accurate readings than wrist wearables, since typical wrist wearables sit on top of the wrist farther away from the arteries on the underside.
Validated insights for elite performance
Data-driven programming
Identify athletes dealing with stress or fatigue before it surfaces in performance data or injury reports. Build training schedules around actual recovery status, updated daily across the roster.
Integrate with Athlete Management Systems
Connect Oura Ring to your existing AMS without disrupting workflow. Manage Member data, athlete consent, and team rosters securely via Oura Enterprise Platform and robust APIs.
Trusted by elite sports organizations
Scalable solutions for every roster
Research-grade accuracy. High engagement.¹
99.6%
resting heart rate accuracy
98%
heart rate variability accuracy
80%
daily app open rate
23.5
hours average daily wear time
Our products
Devices and flexible software that work together to deliver unparalleled performance at scale.
Oura Ring
Research-grade accuracy in a comfortable, lightweight design.
Oura App
Personalized insights and daily guidance.
Oura Enterprise Platform
Securely manage athlete data and AMS integrations.
Oura Ring
Research-grade accuracy in a comfortable, lightweight design.
Research-grade accuracy
- By measuring from the finger, Oura Ring captures a signal 50–100x stronger than wrist-based wearables to support each athlete’s unique readiness and recovery needs.
Unobtrusive design
- Lightweight titanium construction, waterproof and with a week of battery life for continuous wear through training, travel, and recovery.
- This offers coaches and trainers comprehensive performance data while keeping the team free from screen-based distractions.
Built for athletes
- Oura Ring is durable enough to withstand the demands of training and travel across different sports.
50+ health and wellness metrics
Sleep
Insights on metrics like:
- Sleep timing and quality
- Nighttime movement
- Sleep regularity
- Sleep stages
- SpO2
Metabolic health
Insights on metrics like:
- Nutrition breakdown
- Glucose biosensing with Stelo by Dexcom
- GLP-1 dosing and schedule tracking
- GLP-1 Insights guidance
- Weight tracking
Activity and fitness
Oura Ring measures:
- Calories burned
- Step count
- Activity level
- Distance
- Average pace
- Average heart rate
Women’s health
Insights on metrics like:
- Temperature trends
- Fertile window
- Cycle day
- Cycle phase
- Period prediction
Heart health
Oura Ring measures:
- Heart rate
- Resting heart rate
- Heart rate variability (HRV)
- VO2 Max
- Blood pressure signals
- Nighttime breathing
Hear from organizations like yours
Athlete performance
“
We want to drive conversations around performance. Oura is perfect given its unmatched accuracy and personalized baselines.”
Athlete performance
“
We can not only measure how rested athletes are, we can get a good indication of your health status on a day-by-day basis.”
Athlete performance
“
Wearables like Oura Ring provide valuable insights, helping athletes prep for the demands of the Olympic and Paralympic Games.”
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Athlete performance
“
We want to drive conversations around performance. Oura is perfect given its unmatched accuracy and personalized baselines.”
Athlete performance
“
We can not only measure how rested athletes are, we can get a good indication of your health status on a day-by-day basis.”
Athlete performance
“
Wearables like Oura Ring provide valuable insights, helping athletes prep for the demands of the Olympic and Paralympic Games.”
Oura research and news
Footnotes
- 1 FSA/HSA-eligible expenses must be for the account holder, spouse, or qualified tax dependents. Customers are responsible for ensuring compliance with IRS rules. Misuse of funds may result in tax penalties. This information is not tax or legal advice. Details.
- Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Please do not make any changes to your medication, nutrition, or workouts without first consulting your doctor or another medical professional.